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Tag Archives: diet

How to Get Started: Intermittent Fasting

While not eating for 16+ hours can seem intimidating, there’s no need to be afraid. Here are 8 ways to ease into intermittent fasting.

Posted byHalie OstbergMay 15, 2019July 16, 2020Posted inBlogsTags: diet, hacks for healthy habits, healthy habits, intermittent fasting

Is Intermittent Fasting Effective & Right for You?

Intermittent fasting has become wildly popular, bolstered by claims of fat loss and longevity. But what does the research say about these claims, and would intermittent fasting be a good option for you?

Posted byHalie OstbergMay 11, 2019July 16, 2020Posted inBlogsTags: diet, eating styles, fat loss, weight-lossLeave a comment on Is Intermittent Fasting Effective & Right for You?

Fat Loss: A Potential Side Effect of Optimal Nutrition

Dieting with the single goal of “fat loss” usually leads to failure. Here’s why (and a few ideas on what you can try instead).

Posted byHalie OstbergApril 21, 2019July 16, 2020Posted inBlogsTags: diet, fat loss, food as medicine, optimal nutrition
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