Originally inspired by a tea and yak milk drink in the Himalayas, bulletproof coffee drinkers claim it boosts their focus, energy, and fat loss. But are these claims justified or could the drink be doing more harm than good?
Intermittent fasting has become wildly popular, bolstered by claims of fat loss and longevity. But what does the research say about these claims, and would intermittent fasting be a good option for you?
Dieting with the single goal of “fat loss” usually leads to failure. Here’s why (and a few ideas on what you can try instead).