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Tag Archives: fat loss

Bulletproof Coffee: Calorie Bomb or Brain Booster?

Originally inspired by a tea and yak milk drink in the Himalayas, bulletproof coffee drinkers claim it boosts their focus, energy, and fat loss. But are these claims justified or could the drink be doing more harm than good?

Posted byHalie OstbergJune 18, 2019July 16, 2020Posted inBlogsTags: coffee, fat loss, healthy habits, keto, paleo

Is Intermittent Fasting Effective & Right for You?

Intermittent fasting has become wildly popular, bolstered by claims of fat loss and longevity. But what does the research say about these claims, and would intermittent fasting be a good option for you?

Posted byHalie OstbergMay 11, 2019July 16, 2020Posted inBlogsTags: diet, eating styles, fat loss, weight-lossLeave a comment on Is Intermittent Fasting Effective & Right for You?

Fat Loss: A Potential Side Effect of Optimal Nutrition

Dieting with the single goal of “fat loss” usually leads to failure. Here’s why (and a few ideas on what you can try instead).

Posted byHalie OstbergApril 21, 2019July 16, 2020Posted inBlogsTags: diet, fat loss, food as medicine, optimal nutrition
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