As one of the best-studied diets and one of the easiest to follow, the Mediterranean diet decreases your risk for 7+ diseases.
Tag Archives: food as medicine
Fat Loss: A Potential Side Effect of Optimal Nutrition
Dieting with the single goal of “fat loss” usually leads to failure. Here’s why (and a few ideas on what you can try instead).
Clinical Trial Results: Reduce Your Cholesterol in One Step
While Step One Foods were created based on research, now the products themselves have an unbiased clinical trial to back up their cholesterol-lowering capabilities.