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Tag Archives: food as medicine

The Mediterranean Diet: Tried and True

As one of the best-studied diets and one of the easiest to follow, the Mediterranean diet decreases your risk for 7+ diseases.

Posted byHalie OstbergApril 29, 2019July 16, 2020Posted inBlogsTags: balance, brain health, cardiovascular health, food as medicine, mediterranean diet

Fat Loss: A Potential Side Effect of Optimal Nutrition

Dieting with the single goal of “fat loss” usually leads to failure. Here’s why (and a few ideas on what you can try instead).

Posted byHalie OstbergApril 21, 2019July 16, 2020Posted inBlogsTags: diet, fat loss, food as medicine, optimal nutrition

Clinical Trial Results: Reduce Your Cholesterol in One Step

While Step One Foods were created based on research, now the products themselves have an unbiased clinical trial to back up their cholesterol-lowering capabilities.

Posted byHalie OstbergFebruary 26, 2019July 16, 2020Posted inBlogsTags: cardiovascular health, cholesterol, clinical trials, evidence-based, food as medicine, lower cholesterol, research-based, statin medications, step one foods
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