Find out what essential amino acids are, which foods they’re found in, and who is the most at risk for suboptimal amino acid intake.
With mass amounts of conflicting nutrition information, it’s easy to feel like there’s no consensus on which foods are healthy. When it comes down to it though, the best nutritional advice can be explained in one sentence.
Dieting with the single goal of “fat loss” usually leads to failure. Here’s why (and a few ideas on what you can try instead).